PCOS is common and manageable. Learn the early signs and the lifestyle changes that make the biggest difference.
Polycystic ovary syndrome (PCOS) affects many women in their twenties and thirties. Irregular periods, acne, excess hair growth and weight gain are common signs.
What causes PCOS?
The exact cause is not fully known, but hormonal imbalance and insulin resistance play a major role. It often runs in families.
Lifestyle comes first
Regular exercise, a balanced diet rich in fibre and protein, adequate sleep and stress management can restore cycles for many women. Even a modest weight loss helps.
When to seek care
If your periods are irregular for several months, or you are planning a pregnancy, consult a gynecologist. Treatment is tailored to your goals and is very effective.
This article is general information for a demo website and not medical advice. Find a doctor in Silchar for personal guidance.