Skip the myths. A skin specialist shares a simple, science-backed routine for clearer skin.
Acne affects teenagers and adults alike, and humid weather in Assam can make it worse. The good news is that most acne responds well to a consistent routine and the right treatment.
Keep your routine simple
Wash your face twice a day with a gentle cleanser, use an oil-free moisturiser, and apply sunscreen every morning. Over-washing or scrubbing hard irritates skin and worsens breakouts.
Avoid common mistakes
Do not pick or squeeze pimples, and avoid home remedies like toothpaste or lemon juice. These cause scarring and dark marks that last far longer than the pimple.
When to see a skin specialist
If acne is painful, leaves scars, or has not improved in six to eight weeks, see a dermatologist. Early treatment prevents permanent marks.
This article is general information for a demo website and not medical advice. Find a doctor in Silchar for personal guidance.